270-Day Public Transformation · Day 50

Reconstruct Your Body.
Rebuild Your Mind.

உன் body மாத்தும்போது, mind automatically மாறும்.
Real transformation. No shortcuts. No excuses — even with a polio leg and a full-time IT job.

⚡ Polio Survivor · Still Shows Up Every Day

Join Free Community 💬 Read My Story →

50+

Days Documented

4 kg

Lost So Far

270

Day Journey

∞

Excuses Killed

Noor Mohammed J

Founder, Mentell · IT Consultant at EY
Polio Survivor · 270-Day Challenger

84kg

Start weight

80kg

Current

Days done

Public

Accountability

● IT Employee → Daily Athlete

● Polio leg. Still shows up.

● 84 kg → 80 kg in 50 days

● Anxiety குறஞ்சுச்சு

● Community growing daily 🚀

● Tamil Nadu's #1 Mind-Body Journey

● IT Employee → Daily Athlete

● Polio leg. Still shows up.

● 84 kg → 80 kg in 50 days

● Anxiety குறஞ்சுச்சு

● Community growing daily 🚀

● Tamil Nadu's #1 Mind-Body Journey

My Story

I am not a doctor.
I am proof.

IT employee. 9–6 job. Left leg-ல polio. Overweight by 12 kg. Every excuse was valid. But one day I decided — body சரி பண்ணினா, mind சரி ஆகும்.

50 days ago I started. No trainer. No diet plan. Just one decision. 4 kg gone. Anxiety gone. Fear gone. Mirror பாக்க பயம் போச்சு.

That's why I built Mentell — because if I can do it, you can too. This isn't fitness. This is a full mind-body reconstruction.

Follow My Journey →

🦵

Physical Limitation — Zero Excuses

Polio in left leg. Still workouts daily. Your limitation is valid. Your excuse is not.

💻

Full-time IT Job at EY

9–6 job. Zero free time. Still shows up every single day. Time is made, not found.

🧠

Mind Changes First

Body transformation is just the beginning. The real change happens in your mind — and I document both.

🤝

Community Over Solo

Alone is hard. Together is unstoppable. Join people on the exact same journey.

3 Ways We Help

Pick where you want to start.

Free tools to get going. Personalised plans when you're ready to go deeper.

📋

FREE / forever

Habit Tracker

A simple daily tracker built for Tamil Nadu people — water, workout, sleep, food, mood. Download and start today.

Daily habit checklist
7-day & 30-day view
Works offline
Tamil & English

Download Free →

Your daily habit tracker
starts here.

சின்ன habits தான் big life change பண்ணும். This free tracker helps you stay consistent — water, workout, sleep, food, mood. Everything in one place.

No app needed. Download, print, or use on your phone. Built for real people with real lives.

Download Free Tracker 📋

Polio Survivor

I have polio in my leg.
I still show up.

Most people with two fully functional legs still can't stay consistent. I have a physical limitation from polio — and I refuse to let it be the excuse.

My leg gives me every valid reason to skip the walk. I go anyway. Because fitness is not about perfect conditions — it's about a system that holds you when every excuse is valid.

"Mood breaks my discipline. Not my leg. That is the Mentell insight — and it took a physical limitation to see it clearly."

Years journey

Excuses accepted

Daily

Showing up

Free Tool

Unga body-kku
Unga own 21-day diet plan.

Height, weight, goal சொல்லுங்க. Unga daily calorie intake-um, 21-நாள் Tamil Nadu style diet plan-um இங்கயே free-ஆ கிடைக்கும்.

Step 1 — Tell us about you

Correct-ஆ fill பண்ணுங்க, calorie calculation accurate-ஆ இருக்கும்.

Gender

Male

Female

Age (years)

Height (cm)

Current Weight (kg)

Target Weight (kg)

Daily Activity Level

Sedentary

Light

Moderate

Active

Sedentary = desk job, no exercise · Light = walks/light workout 3–4x/week · Moderate = exercise 4–5x/week · Active = daily intense training

Meal Preference

Vegetarian

Non-Vegetarian

Please fill all fields with valid values before continuing.

Step 2 — Unga Calorie Number

Idhu than unga daily target. Idha follow pannina, weight loss steady-ஆ, healthy-ஆ நடக்கும்.

–

BMR (resting calories)

–

Maintenance Calories

–
Your Daily Target

This tool gives general wellness guidance based on standard calorie formulas — it's not medical advice. If you have any health condition, are pregnant, or are under 18, please check with a doctor or registered dietitian before starting.

Your 21-Day Plan

Week 1

Week 2

Week 3

Same 7-day meal cycle repeats each week — portions above are scaled to your personal calorie target. Swap any item for a similar-calorie alternative you like. Drink 3L+ water daily.

Free Community

Don't go alone.
Come together.

💬

Join the Mentell WhatsApp Community

Daily motivation, workout tips, diet check-ins, real talk — எல்லாமே free. Real people, real results, real accountability.

✓ Daily accountability check-in

✓ Free workout & diet tips

✓ Mental health conversations

✓ Real transformation stories

✓ 100% free. Forever.

Join Free Now 💬

50+

Active Members & Growing

Daily

New Content & Check-ins

₹0

Cost to Join. Always Free.

Community Voices

Real people.
Real results.

★★★★★

"Naan IT la work pannuren, gym pogave time illanu sonnean. Avan story paathu inspire aanen. Ippo 3rd week la irukken!"

👨

Karthik R.

Software Engineer, Chennai

★★★★★

"Anxiety pathhi open-a pesa oru community kidaichen. Mentell community vera level da. Daily motivation kedaikuthu."

👩

Priya M.

Teacher, Coimbatore

★★★★★

"Polio irukku inum gym poraan — ithu paathu en excuses ellam pochu. 2 weeks la 1.5kg reduce aanen!"

👨

Muthu S.

Business Owner, Madurai

Reconstruct Your Body.Rebuild Your Mind.

I am not a doctor.I am proof.

Pick where you want to start.

Your daily habit trackerstarts here.

I have polio in my leg.I still show up.

Unga body-kkuUnga own 21-day diet plan.

Step 1 — Tell us about you

Step 2 — Unga Calorie Number

Your 21-Day Plan

Don't go alone.Come together.

Join the Mentell WhatsApp Community

Real people.Real results.

220 days பாக்கி இருக்கு.நீ இருக்கியா?

Reconstruct Your Body.
Rebuild Your Mind.

I am not a doctor.
I am proof.

Your daily habit tracker
starts here.

I have polio in my leg.
I still show up.

Unga body-kku
Unga own 21-day diet plan.

Don't go alone.
Come together.

Real people.
Real results.

220 days பாக்கி இருக்கு.
நீ இருக்கியா?